Advice and Support

Although the LEVITY Program is one of the easiest lifestyle programs to follow, it still requires commitment, planning, and follow-through. This part of the web site is designed to give you the support you need to launch into the program and make it an ongoing part of your life.

Answers to Your Questions. For answers to the most common questions, visit our
Q & A section. The articles below give in-depth answers to several of the most vexing problems faced by people with the Body Blues:

• Cut Your Craving for Carbs
• Do I need a light therapy device ?
• No Place to Hide: Why You May Still Need to Count Calories

Do you have a specific question about the LEVITY Program that was not answered in our Q&A Section? E-mail Dr. Brown. (Please put "question" in the subject line.)

Tracking Your Progress. As we emphasize in our book, an excellent way to maintain your commitment to the program is to track your symptoms and program activities on a daily basis.

If you would like to assemble a simpler notebook for free, we have provided two blank journal pages for you to photocopy. One page gives you a template for recording your program activities and the other to track your changing moods. Click here to download the blank pages.